This week (9th - 15th May) is Mental Health Awareness week, and this year the focus is on loneliness. It has been reported that 1 in 4 adults feel lonely some or all of the time, so the aim of this week is to raise awareness of this and to help people take the first steps to tackle loneliness.

The Mental Health Foundation has provided advice on how to cope with loneliness, and suggests trying the following things if you are feeling lonely:

• Try to do things that you find fun and enjoyable. If this involves physical activity or stimulates your mind - even better!

• Try to speak to people that you see day-to-day. This could be as simple as smiling and saying hello to someone you pass in the street.

• Try to join a local group to meet new people. Joining a club where you’ll meet people with similar interests can be a great way to feel less lonely.

• Spend time with animals if you can. Studies have shown that interaction with animals can reduce stress levels, plus having a pet can encourage us to get out of the house and gives our day structure. As you probably already know, here at Staffroom we’re a bit dog-obsessed, so we can definitely see the benefits of spending time with a pet wherever possible.

The Mental Health Foundation also give advice on how we can help others who may be feeling lonely, for example by refraining from judging them, trying to make groups feel more welcoming, and trying to listen and demonstrate understanding. You can read more here: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/loneliness-help-and-advice

You can also get involved by taking part in the 80 miles in May challenge, which involves running, jogging, or walking 80 miles over the month of May to help to raise money for the Mental Health Foundation. You’ll be sent a water bottle and a distance tracker when you sign up, and the recommended fundraising target is £150. Find out more here: https://www.mentalhealth.org.uk/80-miles-may-challenge

If you’re feeling lonely, please don’t be afraid to reach out. If you or someone you know is in need of help, then it is available, for example through your GP or the Samaritans: https://www.mentalhealth.org.uk/your-mental-health/getting-help